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Cristy Martinez, MA, LPC
2 min read
The Summertime Blues: When Sunshine Doesn't Cure the Sadness
The sun is shining, the days are longer, and vacation is near. Summer is here and that cold-weather depression is gone… right? I mean it...
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Christian Enevoldsen, MA, LPC
3 min read
Why do we Lose Ourselves in Anxiety? And What We Can Do About It.
“His palms are sweaty, knees weak, arms are heavy…” Very few lyrics from the past 20 years are as well-known as Eminem’s description of...
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Paula Bibbs-Samuels, MS, LPC
3 min read
Bull, Patsy, or Daisy?: Understanding Your Role in Your Relationship
Relationships, they are everywhere. We have work relationships, friendships, family relationships, romantic relationships, etc. These...
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Joshuah Ellis, PhD, LPC
3 min read
How Your Mental Health is Killing Your Gains: Your Guide to Mental and Physical Fitness
For years, researchers have agreed that an effective way to boost your mood and improve your overall mental health is to exercise. In...
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Cody Curbo, Med, LPC, LCDC
2 min read
Trauma and the Mask Men Wear: Knowing How and When to be Authentic
I have been trying for a while to figure out how to write this particular blog on trauma. It is a difficult one to actually put into...
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Cristy Martinez, MA, LPC
2 min read
Autism and Friendships: Navigating Social Situations on the Spectrum
“Oh man, I love how direct you are! You just tell it like it is!” If you are a person with autism or you have a friend/loved-one with...
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Paula Bibbs-Samuels, MS, LPC
2 min read
When the Sun Ain't Shining: Understanding and Managing Your Depression
Have you ever heard a commercial with these questions: Feeling down? Finding it hard to get up in the morning? Unmotivated to do...
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Cody Curbo, Med, LPC, LCDC
3 min read
Anxiety in an Anxious World: And What You Can Do About It
I have started to become a firm believer in the great Philosopher Murphy. I will suppress the beautiful four-letter words that this...
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Joshuah Ellis, PhD, LPC
3 min read
Maintaining Your Identity: How Not to Lose Yourself in Your relationship
It is all too common to have a couple come into their first sessions completely amazed as to why they are there. I know that sounds...
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Cristy Martinez, MA, LPC
2 min read
Men and Breakups: Navigating the Difficulties of Ending Relationships
Men, I want to talk to you about going through a break up. Break ups can feel like grief; there’s loss of a future you may have planned,...
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Paula Bibbs-Samuels, MS, LPC
2 min read
Understanding Trauma: Acquiring Knowledge That Can Help You Heal
Many try to define trauma based on their personal experiences. However, trauma is experienced differently for every person. My trauma...
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Cody Curbo, Med, LPC, LCDC
2 min read
Dating on the Spectrum: Navigating Relationships through Autism
Spring is in the air, and with warm weather comes an increased time for dating. This is also the time of year when I start getting many...
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