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    When the Sun Ain't Shining: Understanding and Managing Your Depression
    Paula Bibbs-Samuels, MS, LPC
    • 2 min

    When the Sun Ain't Shining: Understanding and Managing Your Depression

    Have you ever heard a commercial with these questions: Feeling down? Finding it hard to get up in the morning? Unmotivated to do...
    0 comments
    Covert Depression in Men: When the Symptoms Aren’t So Obvious
    Joshuah Ellis, PhD, LPC
    • 3 min

    Covert Depression in Men: When the Symptoms Aren’t So Obvious

    “Depression? Get out of here! I am NOT depressed. I’m not sad. I get out of bed and go to work every day. I still have things that I...
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    Could it Be Depression?: How Depression Hides in the Male Mind
    Joshuah Ellis, PhD, LPC
    • 3 min

    Could it Be Depression?: How Depression Hides in the Male Mind

    One of the hardest parts of my job is normalizing depression to my male clients. A lot of men would rather be diagnosed with scurvy than...
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    Joy To the World?: 4 Tips for Managing Seasonal Depression
    Cristy Martinez, MA, LPC
    • 2 min

    Joy To the World?: 4 Tips for Managing Seasonal Depression

    Joy to the world! It is the holiday season… so we are all pretty happy and that seasonal depression has disappeared, right? Unfortunately...
    0 comments
    Stop Running Away!: How Avoidance Could be Harming Your Mental Health
    Cristy Martinez, MA, LPC
    • 3 min

    Stop Running Away!: How Avoidance Could be Harming Your Mental Health

    Avoidance. We’ve all been there-walking the other way when we see someone from the office we don’t particularly like or not answering the...
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    Supporting Your Partner with Depression
    Cristy Martinez, MA, LPC
    • 2 min

    Supporting Your Partner with Depression

    Roughly 1 in 8 men experience depression at some point in their life. Depression can be onset by major life changes such as losing a job,...
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    Unreasonable Expectations and How They Could be Hurting You
    Cristy Martinez, MA, LPC
    • 2 min

    Unreasonable Expectations and How They Could be Hurting You

    We all have expectations for ourselves, and everyone else around us. Goal-setting helps us become better employees, managers, parents,...
    0 comments
    Am I Depressed?
    Cristy Martinez, MA, LPC
    • 2 min

    Am I Depressed?

    Recently I saw a post on social media joking about depression and masking the fact that this person is depressed. The post said something...
    0 comments
    Why Positive Thinking isn’t Helping Your Depression
    Joshuah Ellis, PhD, LPC
    • 4 min

    Why Positive Thinking isn’t Helping Your Depression

    Picture this: a group of kids is playing on a playground. One of the boys goes up for a layup, loses his footing, and ends up falling...
    0 comments
    How COVID Could Have Affected your Mental Health
    Joshuah Ellis, PhD, LPC
    • 3 min

    How COVID Could Have Affected your Mental Health

    So, the test was positive? Last Spring, maybe you were one of the unfortunate ones who heard the phrase you dreaded. “You have COVID.”...
    0 comments
    Loving Someone with Mental Illness
    Cristy Martinez, MA, LPC
    • 3 min

    Loving Someone with Mental Illness

    “Why does loving you not feel like enough?” This question and it’s many variations can often be heard in the hearts and minds of...
    0 comments
    What Every Man Should Know about Mental Health and Counseling
    Joshuah Ellis, PhD, LPC
    • 3 min

    What Every Man Should Know about Mental Health and Counseling

    Deciding to pick up the phone and call a counselor is difficult for anyone. Counselors often stress the importance and significance of...
    0 comments
    Why am I Depressed Even Though I am Happy?
    Joshuah Ellis, PhD, LPC
    • 2 min

    Why am I Depressed Even Though I am Happy?

    Look at your life and tell me what’s wrong with it. You have a family, friends, a relationship, and a job.
    0 comments

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