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Relationships, they are everywhere. We have work relationships, friendships, family relationships, romantic relationships, etc. These...

For years, researchers have agreed that an effective way to boost your mood and improve your overall mental health is to exercise. In...

I have been trying for a while to figure out how to write this particular blog on trauma. It is a difficult one to actually put into...

“Oh man, I love how direct you are! You just tell it like it is!” If you are a person with autism or you have a friend/loved-one with...

Have you ever heard a commercial with these questions: Feeling down? Finding it hard to get up in the morning? Unmotivated to do...

I have started to become a firm believer in the great Philosopher Murphy. I will suppress the beautiful four-letter words that this...

It is all too common to have a couple come into their first sessions completely amazed as to why they are there. I know that sounds...

Men, I want to talk to you about going through a break up. Break ups can feel like grief; there’s loss of a future you may have planned,...

Many try to define trauma based on their personal experiences. However, trauma is experienced differently for every person. My trauma...

Spring is in the air, and with warm weather comes an increased time for dating. This is also the time of year when I start getting many...

“Depression? Get out of here! I am NOT depressed. I’m not sad. I get out of bed and go to work every day. I still have things that I...

“Do I smell weird?” “This shirt looked better when I was in my room.” “Is everyone staring at me? Why are they staring?? Wait… are they...