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Anxiety-Driven Procrastination: When You Aren't Really Swimming in Time
“I have a blog due in a few hours!” -Me waking up suddenly at 5:00 am to write this blog you are reading now. Although it sucks to forget...
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Destroying Trust is Easy: What You Could be Doing to Hurt Your Relationship.
They sat across from me during a session. The room felt tense and uncomfortable. These two have been married for over a decade and came...
Support Networks & The Men Who Use Them
When you think of YOUR support network, what comes to mind? Ideas of friends, family, coworkers, possibly a church congregation, and so...
The Neurodivergent Brain: And What the Neurotypical Would Benefit from Knowing
As a mental health therapist, I am rather familiar with terms that often get thrown around by people who are not in the mental health...
Anxiety and the Ideal Temperature: Learning to Control the Thermostat
For most people, the word anxiety can bring about a wide variety of reactions. Perhaps the word anxiety can bring about that very same...
But I Don't Want Meds: How Your Bias Could be a Roadblock for Healing
Almost everyday I sit across from someone who is struggling with some aspect of life that seems unsurpassable. True it is seldom someone...
Toxic vs Healthy: What to Know and What to Avoid in a Relationship
Relationships are important to most humans as they are one way that we connect with others in our homes, communities, and in the world. ...
Men and Exhaustion: Low Testosterone May Not Be Your Issue
The work day is done. As you pull up in your driveway, you sigh at the thought of getting out of your vehicle and walking in the door....
Elephants and Trauma: From Pachyderms to PTSD and What You Should Know
Elephants and trauma: they’re really not that different. But to see their similarities, let's talk first about what trauma is and then we...
Autism and Travel: Making the Most of Your Vacation Time
Summer is here and I imagine you all are ready to hit the road and have a change of scenery like me. If you are also like me, you may...
When Anxiety & COVID Collide: Living in the Aftermath of a Pandemic
Anxiety is something that many people deal with. I would venture to say that we all have experienced it at one time or another. When we...
The Fish Bowl Relationship: Healthy Growth as a Couple
You are in a relationship and you are so happy, in love, and excited to share everything with your partner. This might include sharing...