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Father or Failure: Because It Never Quite Feels Like Enough
I sat down to write out a blog on “men's issues” and instantly hit a wall. What is there to be said that hasn’t been said? What gems can...
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When Communication Doesn't Feel Safe: Recognizing Past Trauma in Current Relationships
One of the things I like to write about for these blogs are current issues that come up in session. I truly enjoy working with couples....
New Year, New Me?: Chasing Realistic Resolutions
It’s that time of year again, ya know… out with the old, in with the new… new year, new me. Every combination of that phrase boils down...
Holiday Stress Survival: Deck the Halls, Not Your Obnoxious Uncle
It is that time of year again. Time for celebrating time with family and friends. Time for getting together with our loved ones and...
Working Through Trauma: When "Get Over It" Just Won't Cut It
Many people experience trauma. However, not many know how to deal with the effects of trauma. What do you do with the thoughts that...
Holiday Blues: Wellness For the Holiday Season
With Halloween in the rearview mirror, I have already started hearing commercials for Christmas, and my mother asked me just this morning...
Anxiety and Your Body: Physical Steps for Emotional Relief
“Where do you think anxiety lives? I ask this question to my clients a lot. I usually get a look like I have just asked the dumbest...
The Detriment of Finger Pointing: How Blame is Damaging Your Relationship
“If you would’ve just told me what is wrong then I wouldn’t have to get angry with you to get it out!” Have you or your partner used some...
Feeling and Dealing: The Truth About Masculinity and Emotions
Have you ever heard any of the following: Real men don’t cry! It doesn’t hurt, stop crying. Never let them see you sweat. An emotional...
Trauma and Toxic Relationships: A Match Made in Hell
Trauma has always had a very diverse set of definitions dependent on criteria set forth by the DSM-5. If you are determined to have a...
Anxiety and Autism: What you Could be Missing
I had a client a while back who, when he was struggling with being neurodivergent in a neurotypical world, would chalk it up to “the...
What's Wrong With Me? - What Your Depression Says About You
Tired? Feeling drained? Have low energy? No longer enjoy doing things that you used to have excitement about? Can’t sleep? Sleep too...
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