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The Truth About Masking: The Hidden Exhaustion of Autistic Men
What People See vs. What You Live With You show up to work. You smile. You make eye contact. You say the right things. Maybe you even...

Joshuah Ellis, PhD, LPC
3 min read
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When You Shut Down in Conflict: And How to Stay in the Game
Why You Go Quiet When Things Get Loud You’re in the middle of an argument. She’s talking fast, emotions running high. And you? You shut...

Joshuah Ellis, PhD, LPC
3 min read
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Men Don’t Call It Anxiety—But That’s Exactly What It Is
When Worry Wears a Mask You don’t walk around saying, "Man, my anxiety is really acting up today." Nah. You say, "I'm just stressed." Or,...

Joshuah Ellis, PhD, LPC
3 min read
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High-Functioning Depression: When You’re Not Fine, But No One Can Tell
The Hidden Struggle Behind the Smile You wake up, get dressed, go to work. You crack jokes with your coworkers, hit deadlines, pay the...

Joshuah Ellis, PhD, LPC
3 min read
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Why So Many Men Feel Numb - And What To Do About It
The Silent Epidemic No One Talks About You ever feel like you’re just going through the motions? Like you're doing everything you...

Joshuah Ellis, PhD, LPC
3 min read
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Men and Depression: The Battle No One Talks About
When you think of depression, you probably picture something straight out of a pharmaceutical commercial—someone curled up in bed,...

Cristy Martinez, MA, LPC
3 min read
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Navigating Anxiety: A Man's Guide to Taking Back Control
Anxiety is a common mental health challenge, yet it’s often something that many men are reluctant to talk about. Society has long...

Christian Enevoldsen, MA, LPC
3 min read
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Strengthening Your Relationship: Building Something Stronger than Adversity
Relationships can be one of the most rewarding parts of life, but they also come with their challenges. Whether you're dealing with...

Paula Bibbs-Samuels, MS, LPC
3 min read
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Building Resilience: How Men’s Counseling Can Strengthen Your Mental Health
Life throws challenges at all of us, and for many men, the pressure to "have it all together" can feel overwhelming. From work stress and...

Joshuah Ellis, PhD, LPC
2 min read
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Subtle Signs of Trauma: When the Wounds Aren't Noticeably Visible
Trauma continues to be a hot topic in the news and on social media. Most of the time it is related to something related to a celebrity,...

Cody Curbo, Med, LPC, LCDC
2 min read
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Mind Reading in Relationships: And Why it Does NOT Work
Relationships can be one of the most rewarding parts of life—but they can also bring their share of challenges. Whether it’s with a...

Cristy Martinez, MA, LPC
2 min read
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Breaking the Silence: Addressing Men’s Mental Health and Well-Being
In today’s fast-paced world, men often carry a silent burden. From societal expectations to the pressure of being a provider and...

Cristy Martinez, MA, LPC
3 min read
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