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Trauma continues to be a hot topic in the news and on social media. Most of the time it is related to something related to a celebrity,...

Relationships can be one of the most rewarding parts of life—but they can also bring their share of challenges. Whether it’s with a...

In today’s fast-paced world, men often carry a silent burden. From societal expectations to the pressure of being a provider and...

Recently I have heard of many marriages succumbing to separation or divorce due to the wife leaving. The stories include examples of...

One thing I’ve appreciated through all the work I get to do is learning from my clients. As anyone who has participated in therapy can...

There seems to be a lot of talk on social media about attachment styles and how they hurt or help in creating bonds. Rather than go into...

Throughout my life, I’ve felt out of place at times. It’s a pretty universal experience. Sometimes it feels like being a third wheel when...

So, the last few weeks have been extremely difficult for me I've been in a very dark space I couldn't say what prompted me to go into...

Most of the time it seems that every time I ask a new client what they do to unwind the first answer I get is to look at my phone and...

“The way I organized the closet was perfect, it gave us extra space and looked fine. I get that you tried to help, but it looks dumb and...

Well, my dudes. Here we are. It is the first week of the new year. The gyms are packed. Your cabinets are full of gluten-free food and,...

I know that anxiety is one of the “hot topics” we often hear about. The COVID-19 pandemic brought this to light in a way that many were...