This may not be the most comfortable blog post that you will read today. That is, if you are a multiple blog reader. When you keyword...

Soon, family and friends will be coming together to celebrate Thanksgiving, Christmas, and other holidays. School will be out, and there...

Avoidance. We’ve all been there-walking the other way when we see someone from the office we don’t particularly like or not answering the...

It does not seem to matter what environment I am working in. The number one emotional constant that I see is anxiety. A few months back,...

One of the most common issues I see in relationships when working with couples is a lack of intimacy. It is actually fairly common for...

I see you, my guy. You have the job. You have a beautiful family. You might not be rolling in the dough, but you’re doing ok, right. Then...

Today I want to talk about something that is so deeply real and personal that it is having me channel my most vulnerable self to tell it....

As with most things I write on here, the topics come from my day-to-day life as a therapist working with various clients. I have always...

Roughly 1 in 8 men experience depression at some point in their life. Depression can be onset by major life changes such as losing a job,...

Think about when it hits you. It’s that sick feeling that makes you wonder if you are doing something wrong or said something you...

I do not believe that it would come to anyone's surprise, man or woman, that communication is the backbone of a successful relationship....

In the previous blog, we discussed what it is like to feel like your relationship is entering a place of hopelessness and the impact of...