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Anxiety is Real!: More Than Just Another "Hot Topic"
I know that anxiety is one of the “hot topics” we often hear about. The COVID-19 pandemic brought this to light in a way that many were...
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Scared of the Fight: The Breakdown in Expectations
One of the most common issues that I come across working with couples is the lack of communication on a day-to-day basis. Life gets busy...
Men, Assertiveness, and Relationships: Breaking Down the Stereotypes
There are many stereotypes about men and one of the most prevalent is that men are dominating and aggressive within a relationship; they...
Comfort in Chaos: Managing Anxiety and Our Comfort Zones
The idea of comfort zones shouldn’t be new to anyone. Comfort zones bring up the concept of safety like a warm blanket that we can cover...
Silence is Violence: How Passive Behavior Becomes Passive Aggression
We were in the car. I was with my family, and we were going from point A to point B like we had done many times before. This time,...
Autism Online: Autism Spectrum Disorder and Internet Safety
Summer is fast approaching and finally, there is time to relax, sleep in, and play on the computer. I don’t believe it is a stretch to...
Traumatized: A Normal Reaction to an Abnormal Event
If you have read or watched the news lately, you know that in America, there have been a lot of mass shootings. There have been people...
Anxiety & How To Destroy It: Simple Skills that Can Make a Difference
If you’re reading this article, it’s likely you’re old enough to have had a chance to run across one of my favorite book series as a kid,...
Rebuilding a Broken Relationship Part 3
Well guys, I thought I had closed out the Rebuilding a Broken Relationship series, but a new beast has come to light and I believe it is...
The Truth About Men and Trust: Why Relying on Others is so Hard
A few years back, our neighbor bought her husband everything he needed to add a bench press setup to their home gym. One day, when he...
Anger and Depression in Men: When One is Disguised as the Other
Growing up, I cannot ever remember a time when depression was ever discussed. Being an only child growing up in West Texas most of my...
Challenge Accepted: Refusing To Back Down Against Anxiety
Anxiety isn’t you. It is something moving through you. It can leave out of the same door it came in. -James Clear Anxiety is a great liar...
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