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Dudes and Intimacy: A Man's Guide to Building Stronger Relationships
Establishing intimacy in a relationship is a crucial component of maintaining a healthy and fulfilling partnership. Intimacy can come in...
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Putting Down the Shield...and Sword: Understanding the Balance Between Masculinity and Connection
As I was reading through a recent online article “explaining” how “men are incapable of emotional connection”. I was taken aback by this...
Don't Avoid It. Process It!: Working Through Trauma Like a Boss
When I was younger I saw a male and my mother fighting, often. There were times that my sisters and I would intervene. There was one...
To Know or Not to Know: Managing A Late Diagnosis of Autism
One of the things that I have noticed a great deal on social media seems to be an increase of people wondering if they have a diagnosis...
Alone, Together: Managing Depression Against the Backdrop of a Relationship
“I don’t want you to go, I just want to be alone with you here.” -Tom in The Five-Year Engagement. I recently watched this movie with my...
Knowing Your Worth: Beyond Your Accomplishments and Success
It may surprise you to learn that most of the men that I work with in my practice struggle quite a bit with their sense of self-worth. In...
Let's Talk About: Developing Tools for Successful Communication
Has someone ever told you, “I can’t talk to you,” “you aren’t listening to me,” or “that’s not what I said at all?” These are key...
Father or Failure: Because It Never Quite Feels Like Enough
I sat down to write out a blog on “men's issues” and instantly hit a wall. What is there to be said that hasn’t been said? What gems can...
When Communication Doesn't Feel Safe: Recognizing Past Trauma in Current Relationships
One of the things I like to write about for these blogs are current issues that come up in session. I truly enjoy working with couples....
New Year, New Me?: Chasing Realistic Resolutions
It’s that time of year again, ya know… out with the old, in with the new… new year, new me. Every combination of that phrase boils down...
Holiday Stress Survival: Deck the Halls, Not Your Obnoxious Uncle
It is that time of year again. Time for celebrating time with family and friends. Time for getting together with our loved ones and...
Working Through Trauma: When "Get Over It" Just Won't Cut It
Many people experience trauma. However, not many know how to deal with the effects of trauma. What do you do with the thoughts that...
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