Cody Curbo, Med, LPC, LCDC3 minAnxiety and Social Media: Be Careful What You Are UploadingMost of the time it seems that every time I ask a new client what they do to unwind the first answer I get is to look at my phone and...
Paula Bibbs-Samuels, MS, LPC2 minAnxiety is Real!: More Than Just Another "Hot Topic"I know that anxiety is one of the “hot topics” we often hear about. The COVID-19 pandemic brought this to light in a way that many were...
Cody Curbo, Med, LPC, LCDC2 minComfort in Chaos: Managing Anxiety and Our Comfort ZonesThe idea of comfort zones shouldn’t be new to anyone. Comfort zones bring up the concept of safety like a warm blanket that we can cover...
Christian Enevoldsen, MA, LPC4 minAnxiety & How To Destroy It: Simple Skills that Can Make a DifferenceIf you’re reading this article, it’s likely you’re old enough to have had a chance to run across one of my favorite book series as a kid,...