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    Why do we Lose Ourselves in Anxiety? And What We Can Do About It.
    Christian Enevoldsen, MA, LPC
    • 3 min

    Why do we Lose Ourselves in Anxiety? And What We Can Do About It.

    “His palms are sweaty, knees weak, arms are heavy…” Very few lyrics from the past 20 years are as well-known as Eminem’s description of...
    0 comments
    Anxiety in an Anxious World: And What You Can Do About It
    Cody Curbo, Med, LPC, LCDC
    • 3 min

    Anxiety in an Anxious World: And What You Can Do About It

    I have started to become a firm believer in the great Philosopher Murphy. I will suppress the beautiful four-letter words that this...
    0 comments
    Connection vs. Fear: How You Can Combat your Social Anxiety
    Cristy Martinez, MA, LPC
    • 2 min

    Connection vs. Fear: How You Can Combat your Social Anxiety

    “Do I smell weird?” “This shirt looked better when I was in my room.” “Is everyone staring at me? Why are they staring?? Wait… are they...
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    A Day in the Life: Managing Anxiety Realistically and Confidently
    Cody Curbo, Med, LPC, LCDC
    • 3 min

    A Day in the Life: Managing Anxiety Realistically and Confidently

    Each day I have clients come into my office for many reasons. Marital strife, loss, grief, past trauma, or just needing someone to listen...
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    Don't Believe the Lies: Understanding Anxiety in the Brain
    Joshuah Ellis, PhD, LPC
    • 3 min

    Don't Believe the Lies: Understanding Anxiety in the Brain

    You know when you are driving and a car suddenly pulls out in front of you? Several things happen in your body during the next few...
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    Don't Let Your Anxiety Win: Tips for Fighting Back
    Cody Curbo, Med, LPC, LCDC
    • 3 min

    Don't Let Your Anxiety Win: Tips for Fighting Back

    It does not seem to matter what environment I am working in. The number one emotional constant that I see is anxiety. A few months back,...
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    One Word That Can Help Reduce Your Anxiety
    Joshuah Ellis, PhD, LPC
    • 3 min

    One Word That Can Help Reduce Your Anxiety

    Think about when it hits you. It’s that sick feeling that makes you wonder if you are doing something wrong or said something you...
    0 comments
    Fighting Back Against Anxiety
    Joshuah Ellis, PhD, LPC
    • 3 min

    Fighting Back Against Anxiety

    “I am a counselor, for crying out loud. This should not be happening to me.” That is what I said to myself in November of 2019 when I was...
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    How COVID Could Have Affected your Mental Health
    Joshuah Ellis, PhD, LPC
    • 3 min

    How COVID Could Have Affected your Mental Health

    So, the test was positive? Last Spring, maybe you were one of the unfortunate ones who heard the phrase you dreaded. “You have COVID.”...
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    Loving Someone with Mental Illness
    Cristy Martinez, MA, LPC
    • 3 min

    Loving Someone with Mental Illness

    “Why does loving you not feel like enough?” This question and it’s many variations can often be heard in the hearts and minds of...
    0 comments
    What Every Man Should Know about Mental Health and Counseling
    Joshuah Ellis, PhD, LPC
    • 3 min

    What Every Man Should Know about Mental Health and Counseling

    Deciding to pick up the phone and call a counselor is difficult for anyone. Counselors often stress the importance and significance of...
    0 comments
    Your Anxiety vs. 2020 Holiday Season
    Joshuah Ellis, PhD, LPC
    • 3 min

    Your Anxiety vs. 2020 Holiday Season

    t’s the most wonderful time of the year…or is it? This is the time of year that many look forward to because it means time off from work and
    0 comments
    5 Tips For Starting Over
    Joshuah Ellis, PhD, LPC
    • 2 min

    5 Tips For Starting Over

    What happens when you are forced to start over? Not surprisingly, you start over.
    0 comments

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    (806) 553-6068

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