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“His palms are sweaty, knees weak, arms are heavy…” Very few lyrics from the past 20 years are as well-known as Eminem’s description of...

I have started to become a firm believer in the great Philosopher Murphy. I will suppress the beautiful four-letter words that this...

“Do I smell weird?” “This shirt looked better when I was in my room.” “Is everyone staring at me? Why are they staring?? Wait… are they...

Each day I have clients come into my office for many reasons. Marital strife, loss, grief, past trauma, or just needing someone to listen...

You know when you are driving and a car suddenly pulls out in front of you? Several things happen in your body during the next few...

It does not seem to matter what environment I am working in. The number one emotional constant that I see is anxiety. A few months back,...

Think about when it hits you. It’s that sick feeling that makes you wonder if you are doing something wrong or said something you...

“I am a counselor, for crying out loud. This should not be happening to me.” That is what I said to myself in November of 2019 when I was...

So, the test was positive? Last Spring, maybe you were one of the unfortunate ones who heard the phrase you dreaded. “You have COVID.”...

“Why does loving you not feel like enough?” This question and it’s many variations can often be heard in the hearts and minds of...

Deciding to pick up the phone and call a counselor is difficult for anyone. Counselors often stress the importance and significance of...

t’s the most wonderful time of the year…or is it? This is the time of year that many look forward to because it means time off from work and

What happens when you are forced to start over? Not surprisingly, you start over.