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In preparation for this blog, I was researching “how guys show their feelings” as it was a pretty popular search title on Google. I was...

For years, researchers have agreed that an effective way to boost your mood and improve your overall mental health is to exercise. In...

Men, I want to talk to you about going through a break up. Break ups can feel like grief; there’s loss of a future you may have planned,...

Are you struggling in a difficult relationship? Are you trying to process the loss of a loved one? Are you missing your kids knowing that...

One of the hardest parts of my job is normalizing depression to my male clients. A lot of men would rather be diagnosed with scurvy than...

First off, thank you for giving in to your inner geek, appreciating my lame attempt at humor in the title, and clicking on this blog. The...

This may not be the most comfortable blog post that you will read today. That is, if you are a multiple blog reader. When you keyword...

I see you, my guy. You have the job. You have a beautiful family. You might not be rolling in the dough, but you’re doing ok, right. Then...

I do not believe that it would come to anyone's surprise, man or woman, that communication is the backbone of a successful relationship....

In the previous blog, we discussed what it is like to feel like your relationship is entering a place of hopelessness and the impact of...

It seems over the last few months, working with men of all ages, ethnicities, and backgrounds that an overarching theme has emerged. Men...

I like information. If I am going to walk onto a car lot to purchase a vehicle, chances are I have already researched everything I can...

So, the test was positive? Last Spring, maybe you were one of the unfortunate ones who heard the phrase you dreaded. “You have COVID.”...

Do you find yourself fight back rage in situations you know should not be bothering you so much?

Deciding to pick up the phone and call a counselor is difficult for anyone. Counselors often stress the importance and significance of...

If you have read literally anything in the recent past, you have no doubt come across at least one article talking about the dangers of...

Everybody says it. Everyone. We all acknowledge that we can be, at times, our own worst enemy. We tend to neglect, criticize, insult, and...

What happens when you are forced to start over? Not surprisingly, you start over.