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    It's Not OK to Cry: Loss, Emotion, and Masculinity
    Christian Enevoldsen, MA, LPC
    • 3 min

    It's Not OK to Cry: Loss, Emotion, and Masculinity

    In preparation for this blog, I was researching “how guys show their feelings” as it was a pretty popular search title on Google. I was...
    0 comments
    How Your Mental Health is Killing Your Gains: Your Guide to Mental and Physical Fitness
    Joshuah Ellis, PhD, LPC
    • 3 min

    How Your Mental Health is Killing Your Gains: Your Guide to Mental and Physical Fitness

    For years, researchers have agreed that an effective way to boost your mood and improve your overall mental health is to exercise. In...
    0 comments
    Men and Breakups: Navigating the Difficulties of Ending Relationships
    Cristy Martinez, MA, LPC
    • 2 min

    Men and Breakups: Navigating the Difficulties of Ending Relationships

    Men, I want to talk to you about going through a break up. Break ups can feel like grief; there’s loss of a future you may have planned,...
    0 comments
    Make the Hurt Stop: A Man’s Guide to Navigating Emotional Pain
    Joshuah Ellis, PhD, LPC
    • 3 min

    Make the Hurt Stop: A Man’s Guide to Navigating Emotional Pain

    Are you struggling in a difficult relationship? Are you trying to process the loss of a loved one? Are you missing your kids knowing that...
    0 comments
    Could it Be Depression?: How Depression Hides in the Male Mind
    Joshuah Ellis, PhD, LPC
    • 3 min

    Could it Be Depression?: How Depression Hides in the Male Mind

    One of the hardest parts of my job is normalizing depression to my male clients. A lot of men would rather be diagnosed with scurvy than...
    0 comments
    One Skill To Rule Them All: A Secret to Success on your Counseling Journey
    Joshuah Ellis, PhD, LPC
    • 2 min

    One Skill To Rule Them All: A Secret to Success on your Counseling Journey

    First off, thank you for giving in to your inner geek, appreciating my lame attempt at humor in the title, and clicking on this blog. The...
    0 comments
    Men's Issues: Navigating the Fear of Being Alone
    Cody Curbo, Med, LPC, LCDC
    • 2 min

    Men's Issues: Navigating the Fear of Being Alone

    This may not be the most comfortable blog post that you will read today. That is, if you are a multiple blog reader. When you keyword...
    0 comments
    3 Reasons Why You Never Feel Good Enough
    Joshuah Ellis, PhD, LPC
    • 3 min

    3 Reasons Why You Never Feel Good Enough

    I see you, my guy. You have the job. You have a beautiful family. You might not be rolling in the dough, but you’re doing ok, right. Then...
    0 comments
    What Every Man Should Know About Communication
    Cody Curbo, Med, LPC, LCDC
    • 2 min

    What Every Man Should Know About Communication

    I do not believe that it would come to anyone's surprise, man or woman, that communication is the backbone of a successful relationship....
    0 comments
    Rebuilding a Broken Relationship (Part 2)
    Cristy Martinez, MA, LPC
    • 3 min

    Rebuilding a Broken Relationship (Part 2)

    In the previous blog, we discussed what it is like to feel like your relationship is entering a place of hopelessness and the impact of...
    0 comments
    Men and Intimacy
    Cody Curbo, Med, LPC, LCDC
    • 3 min

    Men and Intimacy

    It seems over the last few months, working with men of all ages, ethnicities, and backgrounds that an overarching theme has emerged. Men...
    0 comments
    5 Questions Answered for Guys Considering Counseling
    Joshuah Ellis, PhD, LPC
    • 4 min

    5 Questions Answered for Guys Considering Counseling

    I like information. If I am going to walk onto a car lot to purchase a vehicle, chances are I have already researched everything I can...
    0 comments
    How COVID Could Have Affected your Mental Health
    Joshuah Ellis, PhD, LPC
    • 3 min

    How COVID Could Have Affected your Mental Health

    So, the test was positive? Last Spring, maybe you were one of the unfortunate ones who heard the phrase you dreaded. “You have COVID.”...
    0 comments
    Why am I So Angry All the Time?
    Joshuah Ellis, PhD, LPC
    • 3 min

    Why am I So Angry All the Time?

    Do you find yourself fight back rage in situations you know should not be bothering you so much?
    0 comments
    What Every Man Should Know about Mental Health and Counseling
    Joshuah Ellis, PhD, LPC
    • 3 min

    What Every Man Should Know about Mental Health and Counseling

    Deciding to pick up the phone and call a counselor is difficult for anyone. Counselors often stress the importance and significance of...
    0 comments
    Give Your Kids Screen Time without Feeling Like a Failure
    Joshuah Ellis, PhD, LPC
    • 3 min

    Give Your Kids Screen Time without Feeling Like a Failure

    If you have read literally anything in the recent past, you have no doubt come across at least one article talking about the dangers of...
    0 comments
    How to Stop Being Your Own Worst Enemy
    Joshuah Ellis, PhD, LPC
    • 3 min

    How to Stop Being Your Own Worst Enemy

    Everybody says it. Everyone. We all acknowledge that we can be, at times, our own worst enemy. We tend to neglect, criticize, insult, and...
    0 comments
    5 Tips For Starting Over
    Joshuah Ellis, PhD, LPC
    • 2 min

    5 Tips For Starting Over

    What happens when you are forced to start over? Not surprisingly, you start over.
    0 comments

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