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In today’s fast-paced world, men often carry a silent burden. From societal expectations to the pressure of being a provider and...

Well, my dudes. Here we are. It is the first week of the new year. The gyms are packed. Your cabinets are full of gluten-free food and,...

There are many stereotypes about men and one of the most prevalent is that men are dominating and aggressive within a relationship; they...

We were in the car. I was with my family, and we were going from point A to point B like we had done many times before. This time,...

A few years back, our neighbor bought her husband everything he needed to add a bench press setup to their home gym. One day, when he...

As I was reading through a recent online article “explaining” how “men are incapable of emotional connection”. I was taken aback by this...

It may surprise you to learn that most of the men that I work with in my practice struggle quite a bit with their sense of self-worth. In...

I sat down to write out a blog on “men's issues” and instantly hit a wall. What is there to be said that hasn’t been said? What gems can...

Have you ever heard any of the following: Real men don’t cry! It doesn’t hurt, stop crying. Never let them see you sweat. An emotional...

When you think of YOUR support network, what comes to mind? Ideas of friends, family, coworkers, possibly a church congregation, and so...

The work day is done. As you pull up in your driveway, you sigh at the thought of getting out of your vehicle and walking in the door....

In preparation for this blog, I was researching “how guys show their feelings” as it was a pretty popular search title on Google. I was...

For years, researchers have agreed that an effective way to boost your mood and improve your overall mental health is to exercise. In...

Men, I want to talk to you about going through a break up. Break ups can feel like grief; there’s loss of a future you may have planned,...

Are you struggling in a difficult relationship? Are you trying to process the loss of a loved one? Are you missing your kids knowing that...

One of the hardest parts of my job is normalizing depression to my male clients. A lot of men would rather be diagnosed with scurvy than...

First off, thank you for giving in to your inner geek, appreciating my lame attempt at humor in the title, and clicking on this blog. The...

This may not be the most comfortable blog post that you will read today. That is, if you are a multiple blog reader. When you keyword...

I see you, my guy. You have the job. You have a beautiful family. You might not be rolling in the dough, but you’re doing ok, right. Then...

I do not believe that it would come to anyone's surprise, man or woman, that communication is the backbone of a successful relationship....