A journal developed by Dr. Joshuah Ellis and the Mind Works team to aid you in your counseling journey.​

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This journal is designed with men in mind and is formatted for “writers” and “non-writers” alike

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Unlike conventional journals that demand extensive writing or emotional deep-dives, "The Mental Compass" is crafted with the modern man in mind. It recognizes that men often prefer straightforward, actionable steps over lengthy introspection. With this in mind, the journal features a range of quick-fill scales, metrics, and prompts that allow you to track your mental well-being efficiently. Whether you’re dealing with stress, navigating life’s challenges, or simply aiming to build a stronger mind, this journal is your go-to companion.