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Have you ever heard any of the following: Real men don’t cry! It doesn’t hurt, stop crying. Never let them see you sweat. An emotional...

Trauma has always had a very diverse set of definitions dependent on criteria set forth by the DSM-5. If you are determined to have a...

I had a client a while back who, when he was struggling with being neurodivergent in a neurotypical world, would chalk it up to “the...

Tired? Feeling drained? Have low energy? No longer enjoy doing things that you used to have excitement about? Can’t sleep? Sleep too...

“I have a blog due in a few hours!” -Me waking up suddenly at 5:00 am to write this blog you are reading now. Although it sucks to forget...

They sat across from me during a session. The room felt tense and uncomfortable. These two have been married for over a decade and came...

When you think of YOUR support network, what comes to mind? Ideas of friends, family, coworkers, possibly a church congregation, and so...

As a mental health therapist, I am rather familiar with terms that often get thrown around by people who are not in the mental health...

For most people, the word anxiety can bring about a wide variety of reactions. Perhaps the word anxiety can bring about that very same...

Almost everyday I sit across from someone who is struggling with some aspect of life that seems unsurpassable. True it is seldom someone...

Relationships are important to most humans as they are one way that we connect with others in our homes, communities, and in the world. ...

The work day is done. As you pull up in your driveway, you sigh at the thought of getting out of your vehicle and walking in the door....