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But I Don't Want Meds: How Your Bias Could be a Roadblock for Healing
Almost everyday I sit across from someone who is struggling with some aspect of life that seems unsurpassable. True it is seldom someone...
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Toxic vs Healthy: What to Know and What to Avoid in a Relationship
Relationships are important to most humans as they are one way that we connect with others in our homes, communities, and in the world. ...
Men and Exhaustion: Low Testosterone May Not Be Your Issue
The work day is done. As you pull up in your driveway, you sigh at the thought of getting out of your vehicle and walking in the door....
Elephants and Trauma: From Pachyderms to PTSD and What You Should Know
Elephants and trauma: they’re really not that different. But to see their similarities, let's talk first about what trauma is and then we...
Autism and Travel: Making the Most of Your Vacation Time
Summer is here and I imagine you all are ready to hit the road and have a change of scenery like me. If you are also like me, you may...
When Anxiety & COVID Collide: Living in the Aftermath of a Pandemic
Anxiety is something that many people deal with. I would venture to say that we all have experienced it at one time or another. When we...
The Fish Bowl Relationship: Healthy Growth as a Couple
You are in a relationship and you are so happy, in love, and excited to share everything with your partner. This might include sharing...
It's Not OK to Cry: Loss, Emotion, and Masculinity
In preparation for this blog, I was researching “how guys show their feelings” as it was a pretty popular search title on Google. I was...
Take Control of Trauma: Because it Doesn't Have to Own You
Who wants to talk about or deal with the trauma? If we talk about it, we have to admit it happens and sometimes we have to get even...
Late Diagnosis and ASD: Handling and Autism Diagnosis Later in Life
When I started working with individuals with ASD, I had many preconceived ideas about what the face of Autism looked like. Television...
The Summertime Blues: When Sunshine Doesn't Cure the Sadness
The sun is shining, the days are longer, and vacation is near. Summer is here and that cold-weather depression is gone… right? I mean it...
Why do we Lose Ourselves in Anxiety? And What We Can Do About It.
“His palms are sweaty, knees weak, arms are heavy…” Very few lyrics from the past 20 years are as well-known as Eminem’s description of...
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