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I sat down to write out a blog on “men's issues” and instantly hit a wall. What is there to be said that hasn’t been said? What gems can...

One of the things I like to write about for these blogs are current issues that come up in session. I truly enjoy working with couples....

It’s that time of year again, ya know… out with the old, in with the new… new year, new me. Every combination of that phrase boils down...

It is that time of year again. Time for celebrating time with family and friends. Time for getting together with our loved ones and...

Many people experience trauma. However, not many know how to deal with the effects of trauma. What do you do with the thoughts that...

With Halloween in the rearview mirror, I have already started hearing commercials for Christmas, and my mother asked me just this morning...

“Where do you think anxiety lives? I ask this question to my clients a lot. I usually get a look like I have just asked the dumbest...

“If you would’ve just told me what is wrong then I wouldn’t have to get angry with you to get it out!” Have you or your partner used some...

Have you ever heard any of the following: Real men don’t cry! It doesn’t hurt, stop crying. Never let them see you sweat. An emotional...

Trauma has always had a very diverse set of definitions dependent on criteria set forth by the DSM-5. If you are determined to have a...

I had a client a while back who, when he was struggling with being neurodivergent in a neurotypical world, would chalk it up to “the...

Tired? Feeling drained? Have low energy? No longer enjoy doing things that you used to have excitement about? Can’t sleep? Sleep too...