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If you’re reading this article, it’s likely you’re old enough to have had a chance to run across one of my favorite book series as a kid,...

Well guys, I thought I had closed out the Rebuilding a Broken Relationship series, but a new beast has come to light and I believe it is...

A few years back, our neighbor bought her husband everything he needed to add a bench press setup to their home gym. One day, when he...

Growing up, I cannot ever remember a time when depression was ever discussed. Being an only child growing up in West Texas most of my...

Anxiety isn’t you. It is something moving through you. It can leave out of the same door it came in. -James Clear Anxiety is a great liar...

Establishing intimacy in a relationship is a crucial component of maintaining a healthy and fulfilling partnership. Intimacy can come in...

As I was reading through a recent online article “explaining” how “men are incapable of emotional connection”. I was taken aback by this...

When I was younger I saw a male and my mother fighting, often. There were times that my sisters and I would intervene. There was one...

One of the things that I have noticed a great deal on social media seems to be an increase of people wondering if they have a diagnosis...

“I don’t want you to go, I just want to be alone with you here.” -Tom in The Five-Year Engagement. I recently watched this movie with my...

It may surprise you to learn that most of the men that I work with in my practice struggle quite a bit with their sense of self-worth. In...

Has someone ever told you, “I can’t talk to you,” “you aren’t listening to me,” or “that’s not what I said at all?” These are key...