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Anxiety & How To Destroy It: Simple Skills that Can Make a Difference
If you’re reading this article, it’s likely you’re old enough to have had a chance to run across one of my favorite book series as a kid,...

Christian Enevoldsen, MA, LPC
4 min read
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Rebuilding a Broken Relationship Part 3
Well guys, I thought I had closed out the Rebuilding a Broken Relationship series, but a new beast has come to light and I believe it is...

Cristy Martinez, MA, LPC
3 min read
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The Truth About Men and Trust: Why Relying on Others is so Hard
A few years back, our neighbor bought her husband everything he needed to add a bench press setup to their home gym. One day, when he...

Joshuah Ellis, PhD, LPC
3 min read
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Anger and Depression in Men: When One is Disguised as the Other
Growing up, I cannot ever remember a time when depression was ever discussed. Being an only child growing up in West Texas most of my...

Cody Curbo, Med, LPC, LCDC
2 min read
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Challenge Accepted: Refusing To Back Down Against Anxiety
Anxiety isn’t you. It is something moving through you. It can leave out of the same door it came in. -James Clear Anxiety is a great liar...

Cristy Martinez, MA, LPC
3 min read
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Dudes and Intimacy: A Man's Guide to Building Stronger Relationships
Establishing intimacy in a relationship is a crucial component of maintaining a healthy and fulfilling partnership. Intimacy can come in...

Joshuah Ellis, PhD, LPC
2 min read
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Putting Down the Shield...and Sword: Understanding the Balance Between Masculinity and Connection
As I was reading through a recent online article “explaining” how “men are incapable of emotional connection”. I was taken aback by this...

Christian Enevoldsen, MA, LPC
3 min read
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Don't Avoid It. Process It!: Working Through Trauma Like a Boss
When I was younger I saw a male and my mother fighting, often. There were times that my sisters and I would intervene. There was one...

Paula Bibbs-Samuels, MS, LPC
2 min read
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To Know or Not to Know: Managing A Late Diagnosis of Autism
One of the things that I have noticed a great deal on social media seems to be an increase of people wondering if they have a diagnosis...

Cody Curbo, Med, LPC, LCDC
2 min read
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Alone, Together: Managing Depression Against the Backdrop of a Relationship
“I don’t want you to go, I just want to be alone with you here.” -Tom in The Five-Year Engagement. I recently watched this movie with my...

Cristy Martinez, MA, LPC
2 min read
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Knowing Your Worth: Beyond Your Accomplishments and Success
It may surprise you to learn that most of the men that I work with in my practice struggle quite a bit with their sense of self-worth. In...

Joshuah Ellis, PhD, LPC
2 min read
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Let's Talk About: Developing Tools for Successful Communication
Has someone ever told you, “I can’t talk to you,” “you aren’t listening to me,” or “that’s not what I said at all?” These are key...

Paula Bibbs-Samuels, MS, LPC
3 min read
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