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Holiday Blues: Wellness For the Holiday Season
With Halloween in the rearview mirror, I have already started hearing commercials for Christmas, and my mother asked me just this morning...
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Anxiety and Your Body: Physical Steps for Emotional Relief
“Where do you think anxiety lives? I ask this question to my clients a lot. I usually get a look like I have just asked the dumbest...
The Detriment of Finger Pointing: How Blame is Damaging Your Relationship
“If you would’ve just told me what is wrong then I wouldn’t have to get angry with you to get it out!” Have you or your partner used some...
Feeling and Dealing: The Truth About Masculinity and Emotions
Have you ever heard any of the following: Real men don’t cry! It doesn’t hurt, stop crying. Never let them see you sweat. An emotional...
Trauma and Toxic Relationships: A Match Made in Hell
Trauma has always had a very diverse set of definitions dependent on criteria set forth by the DSM-5. If you are determined to have a...
Anxiety and Autism: What you Could be Missing
I had a client a while back who, when he was struggling with being neurodivergent in a neurotypical world, would chalk it up to “the...
What's Wrong With Me? - What Your Depression Says About You
Tired? Feeling drained? Have low energy? No longer enjoy doing things that you used to have excitement about? Can’t sleep? Sleep too...
Anxiety-Driven Procrastination: When You Aren't Really Swimming in Time
“I have a blog due in a few hours!” -Me waking up suddenly at 5:00 am to write this blog you are reading now. Although it sucks to forget...
Destroying Trust is Easy: What You Could be Doing to Hurt Your Relationship.
They sat across from me during a session. The room felt tense and uncomfortable. These two have been married for over a decade and came...
Support Networks & The Men Who Use Them
When you think of YOUR support network, what comes to mind? Ideas of friends, family, coworkers, possibly a church congregation, and so...
The Neurodivergent Brain: And What the Neurotypical Would Benefit from Knowing
As a mental health therapist, I am rather familiar with terms that often get thrown around by people who are not in the mental health...
Anxiety and the Ideal Temperature: Learning to Control the Thermostat
For most people, the word anxiety can bring about a wide variety of reactions. Perhaps the word anxiety can bring about that very same...
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