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Joshuah Ellis, PhD, LPC
3 min read
Covert Depression in Men: When the Symptoms Aren’t So Obvious
“Depression? Get out of here! I am NOT depressed. I’m not sad. I get out of bed and go to work every day. I still have things that I...
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Cristy Martinez, MA, LPC
2 min read
Connection vs. Fear: How You Can Combat your Social Anxiety
“Do I smell weird?” “This shirt looked better when I was in my room.” “Is everyone staring at me? Why are they staring?? Wait… are they...
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Paula Bibbs-Samuels, MS, LPC
2 min read
Can We Talk? - Communicate Like a Pro in Your Relationship
"Can we talk?" Sometimes this is the most dreaded question we hear, especially from our partner. What is so daunting about talking? Why...
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Joshuah Ellis, PhD, LPC
3 min read
Make the Hurt Stop: A Man’s Guide to Navigating Emotional Pain
Are you struggling in a difficult relationship? Are you trying to process the loss of a loved one? Are you missing your kids knowing that...
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Cody Curbo, Med, LPC, LCDC
3 min read
What is EMDR and How it Can Help You
Understanding Trauma Trauma has been a catchphrase in our profession for the last 3 or 4 years that I can remember. Every few months,...
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Cristy Martinez, MA, LPC
3 min read
What Can I Do?: Supporting a Loved One with Autism
At 5 years old my daughter was diagnosed with Autism Spectrum disorder; I still remember what it felt like to have this unanswered...
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Joshuah Ellis, PhD, LPC
3 min read
Could it Be Depression?: How Depression Hides in the Male Mind
One of the hardest parts of my job is normalizing depression to my male clients. A lot of men would rather be diagnosed with scurvy than...
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Cody Curbo, Med, LPC, LCDC
3 min read
A Day in the Life: Managing Anxiety Realistically and Confidently
Each day I have clients come into my office for many reasons. Marital strife, loss, grief, past trauma, or just needing someone to listen...
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Cristy Martinez, MA, LPC
3 min read
Self-Sabotaging Relationships: When Fear of the Unknown Leads to Destruction
“She is going to end things, I just know it!” Have you ever told yourself this statement when dating or starting a new relationship? As a...
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Joshuah Ellis, PhD, LPC
2 min read
One Skill To Rule Them All: A Secret to Success on your Counseling Journey
First off, thank you for giving in to your inner geek, appreciating my lame attempt at humor in the title, and clicking on this blog. The...
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Cody Curbo, Med, LPC, LCDC
2 min read
New Year, Neurodivergence: New Year's Resolutions and Autism
Happy New Year!! So hopefully, if you are reading this, you have survived another year. This is no small feat, given the world we live in...
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Cristy Martinez, MA, LPC
2 min read
Joy To the World?: 4 Tips for Managing Seasonal Depression
Joy to the world! It is the holiday season… so we are all pretty happy and that seasonal depression has disappeared, right? Unfortunately...
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