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Autism and Friendships: Navigating Social Situations on the Spectrum
“Oh man, I love how direct you are! You just tell it like it is!” If you are a person with autism or you have a friend/loved-one with...
Cristy Martinez, MA, LPC
2 min read
When the Sun Ain't Shining: Understanding and Managing Your Depression
Have you ever heard a commercial with these questions: Feeling down? Finding it hard to get up in the morning? Unmotivated to do...
Paula Bibbs-Samuels, MS, LPC
2 min read
Anxiety in an Anxious World: And What You Can Do About It
I have started to become a firm believer in the great Philosopher Murphy. I will suppress the beautiful four-letter words that this...
Cody Curbo, Med, LPC, LCDC
3 min read
Maintaining Your Identity: How Not to Lose Yourself in Your relationship
It is all too common to have a couple come into their first sessions completely amazed as to why they are there. I know that sounds...
Joshuah Ellis, PhD, LPC
3 min read
Men and Breakups: Navigating the Difficulties of Ending Relationships
Men, I want to talk to you about going through a break up. Break ups can feel like grief; there’s loss of a future you may have planned,...
Cristy Martinez, MA, LPC
2 min read
Understanding Trauma: Acquiring Knowledge That Can Help You Heal
Many try to define trauma based on their personal experiences. However, trauma is experienced differently for every person. My trauma...
Paula Bibbs-Samuels, MS, LPC
2 min read
Dating on the Spectrum: Navigating Relationships through Autism
Spring is in the air, and with warm weather comes an increased time for dating. This is also the time of year when I start getting many...
Cody Curbo, Med, LPC, LCDC
2 min read
Covert Depression in Men: When the Symptoms Aren’t So Obvious
“Depression? Get out of here! I am NOT depressed. I’m not sad. I get out of bed and go to work every day. I still have things that I...
Joshuah Ellis, PhD, LPC
3 min read
Connection vs. Fear: How You Can Combat your Social Anxiety
“Do I smell weird?” “This shirt looked better when I was in my room.” “Is everyone staring at me? Why are they staring?? Wait… are they...
Cristy Martinez, MA, LPC
2 min read
Can We Talk? - Communicate Like a Pro in Your Relationship
"Can we talk?" Sometimes this is the most dreaded question we hear, especially from our partner. What is so daunting about talking? Why...
Paula Bibbs-Samuels, MS, LPC
2 min read
Make the Hurt Stop: A Man’s Guide to Navigating Emotional Pain
Are you struggling in a difficult relationship? Are you trying to process the loss of a loved one? Are you missing your kids knowing that...
Joshuah Ellis, PhD, LPC
3 min read
What is EMDR and How it Can Help You
Understanding Trauma Trauma has been a catchphrase in our profession for the last 3 or 4 years that I can remember. Every few months,...
Cody Curbo, Med, LPC, LCDC
3 min read
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