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Spring is in the air, and with warm weather comes an increased time for dating. This is also the time of year when I start getting many...

“Depression? Get out of here! I am NOT depressed. I’m not sad. I get out of bed and go to work every day. I still have things that I...

“Do I smell weird?” “This shirt looked better when I was in my room.” “Is everyone staring at me? Why are they staring?? Wait… are they...

"Can we talk?" Sometimes this is the most dreaded question we hear, especially from our partner. What is so daunting about talking? Why...

Are you struggling in a difficult relationship? Are you trying to process the loss of a loved one? Are you missing your kids knowing that...

Understanding Trauma Trauma has been a catchphrase in our profession for the last 3 or 4 years that I can remember. Every few months,...

At 5 years old my daughter was diagnosed with Autism Spectrum disorder; I still remember what it felt like to have this unanswered...

One of the hardest parts of my job is normalizing depression to my male clients. A lot of men would rather be diagnosed with scurvy than...

Each day I have clients come into my office for many reasons. Marital strife, loss, grief, past trauma, or just needing someone to listen...

“She is going to end things, I just know it!” Have you ever told yourself this statement when dating or starting a new relationship? As a...

First off, thank you for giving in to your inner geek, appreciating my lame attempt at humor in the title, and clicking on this blog. The...

Happy New Year!! So hopefully, if you are reading this, you have survived another year. This is no small feat, given the world we live in...