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How COVID Could Have Affected your Mental Health
So, the test was positive? Last Spring, maybe you were one of the unfortunate ones who heard the phrase you dreaded. “You have COVID.”...
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Loving Someone with Mental Illness
“Why does loving you not feel like enough?” This question and it’s many variations can often be heard in the hearts and minds of...
Why am I So Angry All the Time?
Do you find yourself fight back rage in situations you know should not be bothering you so much?
Supporting a Partner who has Experienced Sexual Trauma
The woman you love has revealed that she has been sexually traumatized and it may feel like a bomb has dropped...
What Every Man Should Know about Mental Health and Counseling
Deciding to pick up the phone and call a counselor is difficult for anyone. Counselors often stress the importance and significance of...
Your Anxiety vs. 2020 Holiday Season
t’s the most wonderful time of the year…or is it? This is the time of year that many look forward to because it means time off from work and
Why am I Depressed Even Though I am Happy?
Look at your life and tell me what’s wrong with it. You have a family, friends, a relationship, and a job.
Give Your Kids Screen Time without Feeling Like a Failure
If you have read literally anything in the recent past, you have no doubt come across at least one article talking about the dangers of...
How to Stop Being Your Own Worst Enemy
Everybody says it. Everyone. We all acknowledge that we can be, at times, our own worst enemy. We tend to neglect, criticize, insult, and...
5 Tips For Starting Over
What happens when you are forced to start over? Not surprisingly, you start over.
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