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Supporting a Partner who has Experienced Sexual Trauma
The woman you love has revealed that she has been sexually traumatized and it may feel like a bomb has dropped...

Cristy Martinez, MA, LPC
3 min read
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What Every Man Should Know about Mental Health and Counseling
Deciding to pick up the phone and call a counselor is difficult for anyone. Counselors often stress the importance and significance of...

Joshuah Ellis, PhD, LPC
3 min read
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Your Anxiety vs. 2020 Holiday Season
t’s the most wonderful time of the year…or is it? This is the time of year that many look forward to because it means time off from work and

Joshuah Ellis, PhD, LPC
3 min read
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Why am I Depressed Even Though I am Happy?
Look at your life and tell me what’s wrong with it. You have a family, friends, a relationship, and a job.

Joshuah Ellis, PhD, LPC
2 min read
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Give Your Kids Screen Time without Feeling Like a Failure
If you have read literally anything in the recent past, you have no doubt come across at least one article talking about the dangers of...

Joshuah Ellis, PhD, LPC
3 min read
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How to Stop Being Your Own Worst Enemy
Everybody says it. Everyone. We all acknowledge that we can be, at times, our own worst enemy. We tend to neglect, criticize, insult, and...

Joshuah Ellis, PhD, LPC
3 min read
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5 Tips For Starting Over
What happens when you are forced to start over? Not surprisingly, you start over.

Joshuah Ellis, PhD, LPC
2 min read
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